cmspooner's Journal, 06 March 2014

239.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 90.87g | Prot: 145.14g | Carb: 280.67g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Manhattan Bagel Spinach Bagels, Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Subway 6" Tuna, Cheese Pizza, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Steak Quesadillas, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Kozy Shack Original Rice Pudding, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...

2631 kcal

Activities & Exercise: Sleeping - 8 hours and 55 minutes, Resting - 15 hours and 5 minutes. more...