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Feeling much better. Off to work, hoping to get off on time so getting to the gym won't be so late. Body is stiff so looking forward to a workout.
Diet Calendar Entries for 04 March 2014:
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1151 kcal
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Fat: 42.39g | Prot: 67.48g | Carb: 97.92g.
Breakfast: kale smoothie, Wheat Bran (Crude), Nonfat Plain Yogurt. Lunch: Pears, kotashima red rice, spicy shredded pork. Dinner: Strawberries, Butter, Salmon, Asparagus. Snacks/Other: Light Beer, Cacique Queso Quesadilla Cheese. more...
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2357 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Glad to hear you're feeling better, and good for you for planning to get to the gym too! xoxox
04 Mar 14 by member: Ruhu
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Hope you get everything accomplished that you set out to do today.
04 Mar 14 by member: BuffyBear
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04 Mar 14 by member: euheide
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04 Mar 14 by member: wholefoodnut
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Didn't go to the gym, just walked today. Remembered I have an hour class tomorrow on the 30 minute circuit area so decided not to do 2 days in a row. House chores were way behind due to out of commission the past 2 days so came home, cleaned house, good dinner, and off to bed at a good time. Feel pretty good though tired and almost time to head for bed for another good nites sleep. Tomorrow won't get home till after 7.
04 Mar 14 by member: wholefoodnut
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The perfect time to be tired! heheh
04 Mar 14 by member: euheide
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