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WoW! The 30 minute circuit class was quite a workout. Cardio ( step aerobics)mixed between circuit machines, it was fun but taxing. Will be good to do especially on week days. Not nearly as much leg, abs and upper body as I have been doing. Am going to try to schedule an individual trainer session for next Wed. If that doesn't work another day soon.
Diet Calendar Entry for 05 March 2014:
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2444 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 50 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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