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I appear to have come to a standstill! since 8th feb my weight hasn't changed, despite having good weeks and bad weeks. Ive been very busy lately so haven't been recording everything ive eaten but ive not done too bad. Im thinking I need to get on that though as I still have a lot of weight to loose. Have also not been to the gym due to injury but hopefully I can return soon
Diet Calendar Entry for 03 March 2014:
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701 kcal
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Fat: 22.07g | Prot: 47.86g | Carb: 78.08g.
Breakfast: Vanilla Flavour Shake. Lunch: Tomato and Basil Soup. Dinner: Tenderstem Broccoli, Red Pepper, Green Peppers, Red Onions, Beef Lean Steak Mince, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Clear Honey, Peaches, 0% Greek Yoghurt. more...
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