Weigh In record (no journal entry) for 11 March 2014
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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852 kcal
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Fat: 38.24g | Prot: 43.70g | Carb: 79.10g.
Breakfast: Mango Pieces, 0% Greek Yoghurt, Clear Honey. Lunch: Filled Jalapenos, Lobster Bisque. Dinner: Cauliflower, Field Fresh Petit Pois, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roast Beef. Snacks/Other: Low Calorie Mango & Passion Fruit Flavour Jelly, Reduced Fat Peanut Butter, Celery. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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