laura010391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 325 * 22%
fat: 7.76g
|
protein: 17.37g
|
carbs: 48.15g
- -
Wed 9th: 1461 * 97%
fat: 72.08g
|
protein: 80.13g
|
carbs: 121.55g
2244*  783
Tue 8th: - - 1930* -
March 2014
Sat 29th: 376 * 25%
fat: 9.53g
|
protein: 10.97g
|
carbs: 56.74g
- -
Wed 26th: 878 * 59%
fat: 31.53g
|
protein: 32.45g
|
carbs: 110.60g
- -
Mon 24th: 203 * 14%
fat: 5.23g
|
protein: 17.72g
|
carbs: 19.63g
1775*  1572
Tue 11th: 852 * 57%
fat: 38.24g
|
protein: 43.70g
|
carbs: 79.10g
2071*  1219
Thu 6th: 200 * 13%
fat: 7.46g
|
protein: 6.55g
|
carbs: 25.66g
- -
Wed 5th: 846 * 56%
fat: 20.34g
|
protein: 82.55g
|
carbs: 87.12g
- -
Tue 4th: 913 * 61%
fat: 24.59g
|
protein: 91.26g
|
carbs: 82.69g
- -
Mon 3rd: 701 * 47%
fat: 22.07g
|
protein: 47.86g
|
carbs: 78.08g
- -
February 2014
Fri 28th: 330 * 22%
fat: 8.40g
|
protein: 26.50g
|
carbs: 34.50g
- -
Thu 27th: 1038 * 69%
fat: 37.13g
|
protein: 91.40g
|
carbs: 86.63g
1722*  684
Wed 26th: 855 * 57%
fat: 22.38g
|
protein: 62.64g
|
carbs: 104.54g
1870*  1015
Tue 25th: 836 * 56%
fat: 18.62g
|
protein: 94.25g
|
carbs: 73.11g
1722*  886
Mon 24th: 958 * 64%
fat: 23.50g
|
protein: 37.70g
|
carbs: 143.30g
1692*  734
Sun 23rd: 292 * 19%
fat: 7.70g
|
protein: 26.03g
|
carbs: 29.35g
- -
Sat 22nd: 309 * 21%
fat: 5.67g
|
protein: 51.13g
|
carbs: 10.97g
- -
Fri 21st: 249 * 17%
fat: 6.45g
|
protein: 37.28g
|
carbs: 10.35g
- -
Wed 19th: 1105 * 74%
fat: 37.39g
|
protein: 106.79g
|
carbs: 87.83g
- -

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