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88.65
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195.6 lb
Lost so far: 42.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1745 kcal
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Fat: 56.86g | Prot: 120.54g | Carb: 199.31g.
Breakfast: 137 Degrees Almond Milk Real Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Village Harvest Organic Red Quinoa, Nutiva Organic Chia Seed, Honey, Bananas, Cinnamon, Alpine Fresh Blueberries, Post Great Grains Banana Nut Crunch Cereal. Lunch: Yellow Rice, Pita Bread, Luby's Roasted Chicken (Half). Dinner: Onions, Lettuce, Giant Eagle Cherry Tomatoes, Low Calorie Salad Dressing, Quail Egg. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 2.0 lb a week
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