Weigh In record (no journal entry) for 18 February 2021
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200.2 lb
Lost so far: 37.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1569 kcal
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Fat: 37.78g | Prot: 78.12g | Carb: 237.33g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Bananas, Cinnamon, Honey, Nutiva Organic Chia Seed, Alpine Fresh Blueberries, Village Harvest Organic Red Quinoa, 137 Degrees Almond Milk Real Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Subway 6" Sweet Onion Teriyaki Chicken. Dinner: Dole Shredded Carrots, Tomatoes, Giant Eagle Cherry Tomatoes, Low Calorie Salad Dressing, Onions, Boiled Egg. Snacks/Other: Trader Joe's Pomegranate Seeds, Coffee 21 Coffee 21. more...
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losing 2.3 lb a week
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