Danyellehawkins's Journal, 26 February 2014

Winding down the month of February, here are the numbers

Inches lost since January 3rd:

Thigh- 4.3
Lower Hip- 2.55
Waist- 2.4
Ribs- 2.4
Upper Belly Button- 6.7
Arms- 2.4

Inches lost this month:
Thigh- 2.4
Lower Hip- 1.2
Upper Hip- 1.4
Waist- 0.4
Ribs- 0
Upper Belly Button- 2
Lower Belly Button- 1.6
Arms- 2.4

I lost nothing in my arms during January. The weight training has really paid off this month. I also put on a pair of jeans I never thought I would wear again from 4 years ago!

I will not be weighing in until the end of the week at least. I am developing a complex and don't want to feel like I need to get on the scale. I also don't think its necessary, since the numbers I just posted here are the only ones that really matter to me.

Keep up the good work everyone! I'm off to spin class :p

Diet Calendar Entries for 26 February 2014:
1506 kcal Fat: 113.17g | Prot: 97.80g | Carb: 21.73g.   Breakfast: Coconut Oil, Coffee. Lunch: Coffee, Unsalted Butter Stick, Onions, Ground Beef (85% Lean / 15% Fat), Great Value Kosher Dill Pickle Spears, CytoSport 100% Whey Protein - Chocolate, IMEI Coffee Cream, Hood Whole Milk Lactose Free, Kirkland Signature Blue Cheese, Daisy Sour Cream. Dinner: Basil, Kirkland Signature Sharp Cheddar Cheese, Daisy Sour Cream, Bear & Wolf Canned Wild Alaskan Salmon, Unsalted Butter Stick, Fried Egg, Cilantro. Snacks/Other: Fried Egg, Arla Creamy Havarti, Hachez 88% Cocoa Chocolate. more...
1900 kcal Activities & Exercise: Standing - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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