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Winding down the month of February, here are the numbers
Inches lost since January 3rd:
Thigh- 4.3
Lower Hip- 2.55
Waist- 2.4
Ribs- 2.4
Upper Belly Button- 6.7
Arms- 2.4
Inches lost this month:
Thigh- 2.4
Lower Hip- 1.2
Upper Hip- 1.4
Waist- 0.4
Ribs- 0
Upper Belly Button- 2
Lower Belly Button- 1.6
Arms- 2.4
I lost nothing in my arms during January. The weight training has really paid off this month. I also put on a pair of jeans I never thought I would wear again from 4 years ago!
I will not be weighing in until the end of the week at least. I am developing a complex and don't want to feel like I need to get on the scale. I also don't think its necessary, since the numbers I just posted here are the only ones that really matter to me.
Keep up the good work everyone! I'm off to spin class :p
Diet Calendar Entries for 26 February 2014:
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1506 kcal
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Fat: 113.17g | Prot: 97.80g | Carb: 21.73g.
Breakfast: Coffee, Coconut Oil. Lunch: Unsalted Butter Stick, Onions, Great Value Kosher Dill Pickle Spears, Coffee, Daisy Sour Cream, Kirkland Signature Blue Cheese, Ground Beef (85% Lean / 15% Fat), CytoSport 100% Whey Protein - Chocolate, IMEI Coffee Cream, Hood Whole Milk Lactose Free. Dinner: Unsalted Butter Stick, Bear & Wolf Canned Wild Alaskan Salmon, Fried Egg, Kirkland Signature Sharp Cheddar Cheese, Basil, Cilantro, Daisy Sour Cream. Snacks/Other: Arla Creamy Havarti, Fried Egg, Hachez 88% Cocoa Chocolate. more...
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1900 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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