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Went into some extra carbs this weekend or a bit of a "Carb Cycling approach" Everything I read online said I could gain 1-4 pounds. Looks like I got two. That's fine though. My body needed a bit more food this weekend and after 2 months of a very strict calorie reduction it was nice to just eat. Still stuck with high protein and high fat foods. Looking to improve muscle endurance at the gym with my extra carb stores. Looking to stay under 25 net carbs this week and have my focus at the gym on muscle building :)
Hope everyone has a good week!
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139.0 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2650 kcal
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Fat: 211.58g | Prot: 71.03g | Carb: 60.67g.
Breakfast: Hachez 88% Cocoa Chocolate, 711 Cesar Dressing, Whiskey, Sugar Free Coconut Macaroon, Hsn Tang Yang Thick Prime Bacon, Mixed Salad Greens. Lunch: Dried Seaweed, Dairyland Sour Cream, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Qua Quality Tomyum Paste, Cheddar Cheese. Dinner: Arla Creamy Havarti, Blue Cheese, Mixed Salad Greens, Hsn Tang Yang Thick Prime Bacon, Unsalted Butter Stick. Snacks/Other: Hachez 88% Cocoa Chocolate, Tropical Traditions Virgin Coconut Oil, Organic Coconut Walnut Cashew 88% Chocolate Cream Cookie. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
I'm not sure if you did this or not, but on higher-carb days you should eat the healthiest carbs as possible to have less of an effect on your weight. Having higher-calorie days too is good so that your metabolism doesn't get used to running on low-calorie and slow down. Good luck with the carb cycling and reaching your goals. I believe in you :)
03 Mar 14 by member: ChristyLA
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