|
Woke up today absolutely ravenous. Decided to skip coconut oil and my morning gym session. Had a cheese fest instead. Will hit the gym this afternoon. A bit of a change up today!
Diet Calendar Entries for 24 February 2014:
|
1665 kcal
|
Fat: 130.34g | Prot: 99.27g | Carb: 28.81g.
Breakfast: Coffee, Coconut Oil. Lunch: Arla Creamy Havarti, Kirkland Signature monterey jack, Qua Quality Tomyum Paste, Onions, Ground Beef (85% Lean / 15% Fat), Egg. Dinner: Hershey's Natural Unsweetened Cocoa, Dairyland Coffee Cream, Skippy Super Chunk, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Unsalted Butter Stick, Kirkland Signature monterey jack, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg, Pete Toinou Brie, Arla Creamy Havarti, Hsn Tang Yang Thick Prime Bacon. more...
|
|
2497 kcal
|
Activities & Exercise:
Spin - 51 minutes, Cybex Light Hills - 20 minutes, Standing - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyellehawkins's weight history
|