Danyellehawkins's Journal, 24 February 2014

Woke up today absolutely ravenous. Decided to skip coconut oil and my morning gym session. Had a cheese fest instead. Will hit the gym this afternoon. A bit of a change up today!

Diet Calendar Entries for 24 February 2014:
1665 kcal Fat: 130.34g | Prot: 99.27g | Carb: 28.81g.   Breakfast: Coconut Oil, Coffee. Lunch: Egg, Ground Beef (85% Lean / 15% Fat), Onions, Qua Quality Tomyum Paste, Kirkland Signature monterey jack, Arla Creamy Havarti. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature monterey jack, Unsalted Butter Stick, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Skippy Super Chunk, Dairyland Coffee Cream, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Hsn Tang Yang Thick Prime Bacon, Arla Creamy Havarti, Pete Toinou Brie, Egg. more...
2497 kcal Activities & Exercise: Spin - 51 minutes, Cybex Light Hills - 20 minutes, Standing - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


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