Danyellehawkins's Journal, 24 February 2014

Woke up today absolutely ravenous. Decided to skip coconut oil and my morning gym session. Had a cheese fest instead. Will hit the gym this afternoon. A bit of a change up today!

Diet Calendar Entries for 24 February 2014:
1665 kcal Fat: 130.34g | Prot: 99.27g | Carb: 28.81g.   Breakfast: Coffee, Coconut Oil. Lunch: Arla Creamy Havarti, Qua Quality Tomyum Paste, Onions, Ground Beef (85% Lean / 15% Fat), Kirkland Signature monterey jack, Egg. Dinner: Unsalted Butter Stick, Skippy Super Chunk, Kirkland Signature monterey jack, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Hershey's Natural Unsweetened Cocoa, Dairyland Coffee Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg, Pete Toinou Brie, Hsn Tang Yang Thick Prime Bacon, Arla Creamy Havarti. more...
2497 kcal Activities & Exercise: Spin - 51 minutes, Cybex Light Hills - 20 minutes, Standing - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


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