Danyellehawkins's Journal, 24 February 2014

Woke up today absolutely ravenous. Decided to skip coconut oil and my morning gym session. Had a cheese fest instead. Will hit the gym this afternoon. A bit of a change up today!

Diet Calendar Entries for 24 February 2014:
1665 kcal Fat: 130.34g | Prot: 99.27g | Carb: 28.81g.   Breakfast: Coconut Oil, Coffee. Lunch: Egg, Ground Beef (85% Lean / 15% Fat), Onions, Qua Quality Tomyum Paste, Kirkland Signature monterey jack, Arla Creamy Havarti. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature monterey jack, Unsalted Butter Stick, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Skippy Super Chunk, Dairyland Coffee Cream, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Hsn Tang Yang Thick Prime Bacon, Arla Creamy Havarti, Pete Toinou Brie, Egg. more...
2497 kcal Activities & Exercise: Spin - 51 minutes, Cybex Light Hills - 20 minutes, Standing - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Danyellehawkins's weight history

Danyellehawkins's Recent Activity

Danyellehawkins's Own Activity

No recent activity.

Danyellehawkins's Buddies

ChicaLean commented on VeggieJunkie's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussy_Girl recorded a Weigh In at 190.3 lb.
Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.