Danyellehawkins's Journal, 24 February 2014

Woke up today absolutely ravenous. Decided to skip coconut oil and my morning gym session. Had a cheese fest instead. Will hit the gym this afternoon. A bit of a change up today!

Diet Calendar Entries for 24 February 2014:
1665 kcal Fat: 130.34g | Prot: 99.27g | Carb: 28.81g.   Breakfast: Coconut Oil, Coffee. Lunch: Onions, Ground Beef (85% Lean / 15% Fat), Egg, Kirkland Signature monterey jack, Qua Quality Tomyum Paste, Arla Creamy Havarti. Dinner: Skippy Super Chunk, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Kirkland Signature monterey jack, Lettuce Salad with Assorted Vegetables, Unsalted Butter Stick, Dairyland Coffee Cream, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Egg, Pete Toinou Brie, Arla Creamy Havarti, Hsn Tang Yang Thick Prime Bacon. more...
2497 kcal Activities & Exercise: Spin - 51 minutes, Cybex Light Hills - 20 minutes, Standing - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


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