Weigh In record (no journal entry) for 20 February 2014
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153.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1177 kcal
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Fat: 36.26g | Prot: 43.53g | Carb: 172.97g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Aunt Jemima Light Maple Syrup, Apple Barn Apple Butter, Eggo Nutri-Grain Low Fat Waffles, Banquet Brown 'n Serve Turkey Sausage Links, Baileys Coffee Creamer - Hazelnut, Coffee. Lunch: Souper Salad Radishes, Celery , Cucumber (Peeled) , Green Giant Baby Cut Carrots, Macaroni or Pasta Salad with Tuna. Dinner: T. Marzetti Fat Free Garlic & Onion Croutons, Healthy Choice Chicken & Rice Cheddar Bake, Lettuce Salad with Assorted Vegetables, Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Quaker Popped - Apple Cinnamon, Chocolate Chip Cookie. more...
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2060 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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