Weigh In record (no journal entry) for 06 March 2014
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150.8 lb
Lost so far: 19.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1197 kcal
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Fat: 49.75g | Prot: 37.98g | Carb: 154.47g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Panera Bread Everything Bagel. Lunch: Keebler Pita Crackers, Grandma's Potato Salad with Egg. Dinner: Sabra Roasted Red Pepper Humus, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps, Apples . more...
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losing 1.3 lb a week
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