Weigh In record (no journal entry) for 13 February 2014
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155.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1099 kcal
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Fat: 39.40g | Prot: 40.69g | Carb: 163.97g.
Breakfast: Aunt Jemima Light Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Kraft Light House Italian Dressing, PopCorners Popped Corn Chips - Butter. Dinner: Broccoli, Smart Ones Smart Creations Fish & Chips. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Ghirardelli Peppermint Bark Squares, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.7 lb a week
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