Weigh In record (no journal entry) for 23 February 2021
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216.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2305 kcal
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Fat: 92.39g | Prot: 139.29g | Carb: 241.95g.
Breakfast: Bananas , Pure Blends Avocado Oil Buttery Spread, Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Bojangles Seasoned Fries, Bojangles Plain Biscuit, Bojangles Chicken Supremes. Dinner: Trans-Ocean Seafood Snackers. Snacks/Other: McDonald's Cheeseburger, Oh Yeah! One Protein Bar, Muscle Sport Lean Whey Isolate. more...
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gaining 3.1 lb a week
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