Weigh In record (no journal entry) for 18 February 2021
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214.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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3598 kcal
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Fat: 164.14g | Prot: 167.87g | Carb: 371.53g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Blue Diamond Low Sodium Almonds, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Mountain Dew Mountain Dew (20 oz), Sonic Tater Tots (Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Maruchan Plain Ramen Noodles. Snacks/Other: King Cake, Power Crunch Protein Energy Bar - Cookies & Creme, Optimum Nutrition Whey Protein Isolate. more...
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losing 6.5 lb a week
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