Weigh In record (no journal entry) for 18 February 2014
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2572 kcal
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Fat: 61.40g | Prot: 126.72g | Carb: 319.26g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Sun Chips Harvest Cheddar (Package), Subway 12" Oven Roasted Chicken. Dinner: Whole Foods Market Wheat Hamburger Buns, Lindora Vegetarian Sloppy Joe, Granola, Dannon Greek Yogurt - Strawberry. Snacks/Other: Ryan Misc., Ryan Misc., Ryan Misc.. more...
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losing 1.6 lb a week
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