Weigh In record (no journal entry) for 05 March 2014
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220.2 lb
Lost so far: 7.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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869 kcal
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Fat: 29.38g | Prot: 40.10g | Carb: 114.43g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Muesli (Dried Fruit and Nuts), Dannon Greek Yogurt - Strawberry, McAlister's Deli Chicken & Sausage Gumbo. more...
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gaining 0.4 lb a week
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