Weigh In record (no journal entry) for 11 February 2014
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221.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2430 kcal
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Fat: 119.05g | Prot: 104.13g | Carb: 228.73g.
Breakfast: Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Muesli (Dried Fruit and Nuts), Dannon Greek Yogurt - Strawberry, Grilled Chicken, Spinach, Red Cabbage, Tomatoes, Croutons, Ryan Misc., Spinach, Red Cabbage, Ken's Steak House Creamy Caesar Dressing, Green Olives, Black Olives, Tomatoes, Croutons, Sabra Classic Hummus with Pretzels. Dinner: Cheddar Cheese, Kroger Whole Wheat Bun, Earth's Pride Organics Organic Chicken Burger, Chocolate Chip Cookies (Soft Type), Oatmeal Cookies. Snacks/Other: Ryan Misc.. more...
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gaining 4.2 lb a week
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