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"-; +" règles la veille au soir
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1105 kcal
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Fat: 56.06g | Prot: 63.67g | Carb: 107.72g.
Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: IHOP Turkey Bacon, Salsa, Market Pantry Deli Swiss Cheese Slices, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: CVS Pistachio Delights, Gullon cookies sugar free diet fibra, Frigo Light Mozzarella Cheese Stick, Kraft Cool Whip Sugar Free, Blueberries, Strawberries. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Stretching (yoga) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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