helenfrus's Journal, 18 February 2014

"-; +"
130.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
3504 kcal Fat: 155.48g | Prot: 92.69g | Carb: 456.50g.   Breakfast: Kraft Cool Whip Sugar Free, Strawberries, Blueberries, Peaches, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Tanimura & Antle Celery, bru.s grilled chickens wings. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Gullon cookies sugar free diet fibra, Fat Free Whipped Cream (Pressurized Container), Jell -O Jell-O Dulce de Leche sugar free pudding. more...
1867 kcal Activities & Exercise: Exercise machine (moderate) - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
steady weight

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