AngieBern's Journal, 07 February 2009

Woo first weight-in. I'm feeling great and I am very motivated. I will continue on the same pattern and hope to lose about 2 lbs/week. It's a goal to reach for and I will do the best I can. This week I have to start moving. That will be my challenge for this week.

Diet Calendar Entries for 07 February 2009:
1162 kcal Fat: 37.52g | Prot: 88.75g | Carb: 125.70g.   Breakfast: hard boil egg, Grapefruit, bacon, arnold sandwich thins. Lunch: haddock, carrots, olive oil, potato, yellow beans. Dinner: miracle whip, pringles, deli turkey breast, Select 100% Whole Wheat Sandwich Thins. more...
3271 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet  


cheers!! work hard, we can do this. the work at the gym is getting tough , but in a good way. We are either adding a rep or some weight every day we do a particular exercise.  
10 Feb 09 by member: dantedog
you can do it!!! take it day by day, or minute by minute which ever works for you... keep focused and enjoy!  
18 Feb 09 by member: D2na
you're off to a good start. The more daily success you have the more they grow, the old habits will start to diminish and your new healthy habits will grow until you just don't recognize yourself can become a exercise and healthy eating Diva!! Go for it, you can do it. 
18 Feb 09 by member: Janelleas

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