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Woo Hoo....my first weight-in. I'm feeling great and I am very motivated. I will continue on the same pattern and hope to lose about 2 lbs/week. It's a goal to reach for and I will do the best I can. This week I have to start moving. That will be my challenge for this week.
Diet Calendar Entries for 07 February 2009:
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1162 kcal
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Fat: 37.52g | Prot: 88.75g | Carb: 125.70g.
Breakfast: Grapefruit, arnold sandwich thins, bacon, hard boil egg. Lunch: yellow beans, olive oil, potato, haddock. Dinner: Select 100% Whole Wheat Sandwich Thins, miracle whip. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
cheers!! work hard, we can do this. the work at the gym is getting tough , but in a good way. We are either adding a rep or some weight every day we do a particular exercise.
10 Feb 09 by member: dantedog
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you can do it!!! take it day by day, or minute by minute which ever works for you... keep focused and enjoy!
18 Feb 09 by member: D2na
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you're off to a good start. The more daily success you have the more they grow, the old habits will start to diminish and your new healthy habits will grow until you just don't recognize yourself anymore..you can become a exercise and healthy eating Diva!! Go for it, you can do it.
18 Feb 09 by member: Janelleas
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AngieBern's weight history
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