AngieBern's Journal, 07 February 2009

279.2 lb Lost so far: 15.8 lb.    Still to go: 129.2 lb.    Diet followed 100%.

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1162 kcal

Fat: 37.52g | Prot: 88.75g | Carb: 125.70g.   Breakfast: Grapefruit, arnold sandwich thins, bacon, hard boil egg. Lunch: yellow beans, olive oil, potato, haddock. Dinner: Select 100% Whole Wheat Sandwich Thins, miracle whip. more...

3271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...