Weigh In record (no journal entry) for 16 February 2014
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158.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1369 kcal
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Fat: 85.27g | Prot: 89.83g | Carb: 62.25g.
Breakfast: Egg, Jones Jones naturally hickory smoked canadian bacon, Margarine, Coffee, Cream (Half & Half). Lunch: Wegmans Reduced Fat Lorraine Swiss Cheese, Krakus Polish Deli Ham, Pepperidge Farm Carb Style Bread 7 Grain. Dinner: Broccoli, 4C Seasoned Bread Crumbs, Ground Beef (85% Lean / 15% Fat), Athenos Feta Cheese, Hidden Valley Ranch Dressing, Fresh Express Romaine Salad, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Celery, Teddie Super Chunky Old Fashioned Peanut Butter, Pepperidge Farm Golden Butter Crackers, Almonds. more...
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gaining 0.4 lb a week
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