Weigh In record (no journal entry) for 09 February 2014
|
157.8 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
1503 kcal
|
Fat: 91.01g | Prot: 113.33g | Carb: 54.03g.
Breakfast: Jones Jones naturally hickory smoked canadian bacon, Egg, Coffee, Cream (Half & Half). Lunch: hford crunchy vegetable salad, Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Cains Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Krakus Polish Deli Ham, Lipton Diet Green Tea with Citrus. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Olive Oil, Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Diamond of California Finely Diced Walnuts, Atkins Day Break Cranberry Almond Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|