Weigh In record (no journal entry) for 14 February 2014
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202.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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856 kcal
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Fat: 26.50g | Prot: 41.36g | Carb: 130.95g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: chickpea Hummus Bowl w/tomatoes, whole wheat pita, tahini, and hot sauce. Snacks/Other: Bananas, Coffee (Espresso Brewed), International Delight Pumpkin Pie Spice Coffee Creamer. more...
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losing 1.4 lb a week
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