Weigh In record (no journal entry) for 13 February 2014
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202.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1585 kcal
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Fat: 48.32g | Prot: 69.95g | Carb: 227.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Trader Joe's Pumpkin Butter, Starbucks Espresso Shot, Torani Coconut Syrup, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, pepperidge farm soft 100% whole wheat bread, Chicken Rice Soup. Dinner: tostinos *M-TOT PIZZA ROLLS CHEESE, Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Barilla PLUS Thin Spaghetti Multigrain, Sugo con il tonno e il pomodoro. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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