Weigh In record (no journal entry) for 01 February 2014
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156.8 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1180 kcal
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Fat: 36.46g | Prot: 62.63g | Carb: 173.06g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Thomas' 100 Calorie Original English Muffin, Bananas , Coffee, Jif Reduced Fat Crunchy Peanut Butter. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Guacamole, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Aunt Millie's 100% Whole Wheat Slimwiches, Sargento Provolone Cheese Light Deli Style Sliced. Dinner: Ian's Panko Bread Crumbs - Italian Style, Publix Low Moisture Part-skim Mozzarella Cheese, Chicken Artichoke Pasta, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Fiber One 90 Calorie Lemon Bar, Quaker Popped - Apple Cinnamon, Cauliflower, Dole Snap Peas, Cucumber (Peeled) , Green Giant Baby Cut Carrots, Blackberries. more...
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2106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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