Time For a Change Mom's Journal, 13 February 2014

I have to share 2 wins and they are small, but BIG for me.
I was starving yesterday bc I did not eat lunch (whole nother story) and my husband wanted Pizza Hut for supper. I knew I would way overeat, so I said NO, we are getting Subway. So much better for me.

Then today I was starving and wanted to chow down and instead I worked through it and chewed gum and I did not eat!! YAY!

It is the little things!

Diet Calendar Entry for 13 February 2014:
925 kcal Fat: 30.75g | Prot: 29.00g | Carb: 145.50g.   Breakfast: Smucker's Strawberry Jam, Hy-Vee Light Italian Bread. Lunch: Subway 6" Turkey Breast, Subway Processed American Cheese, Subway Light Mayo (Packet), Cape Cod Original Kettle Cooked Potato Chips. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

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Comments 
Great job! We all need to learn to say no and make good choices. It's a learning process. Go you! 
13 Feb 14 by member: Suzi161
Every choice counts! =) Every "small" thing adds up to form the big change we are all working for.  
13 Feb 14 by member: ZivaDavid11
I think the small wins count more, they always seem to be the hardest to achieve. Great Job! 
14 Feb 14 by member: Kathy Vanish

     
 

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