Weigh In record (no journal entry) for 12 February 2014
|
187.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1449 kcal
|
Fat: 56.29g | Prot: 33.22g | Carb: 214.25g.
Breakfast: Smucker's Strawberry Jam, Hy-Vee Light Italian Bread. Lunch: Granny B's Frosted Sugar Cookie. Dinner: Subway Processed American Cheese, Subway Lite Mayo, Schlotzsky's Deli Original Kettle Chips, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar, Dove Silky Smooth Dark Chocolate Promises, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
|
2294 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time For a Change Mom's weight history
|