Time For a Change Mom's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
187.4 lb Lost so far: 9.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:
1449 kcal Fat: 56.29g | Prot: 33.22g | Carb: 214.25g.   Breakfast: Hy-Vee Light Italian Bread, Smucker's Strawberry Jam. Lunch: Granny B's Frosted Sugar Cookie. Dinner: Subway 6" Turkey Breast, Subway Chocolate Chip Cookie, Schlotzsky's Deli Original Kettle Chips, Subway Lite Mayo, Subway Processed American Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dove Silky Smooth Dark Chocolate Promises, Sunbelt Peanut Butter Chip Chewy Granola Bar, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
2294 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   steady weight

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