kingkeld's Journal, 11 February 2014

Good morning!

It's another sleepless night.

Priority an consistency. Those we the keywords that I keep telling myself. This is what I need to do to succeed now. It's really not that hard, is it?

Well, yesterday it was. There was a lot going on in my mind, and it all resulted in me losing track of my calories. I just couldn't be bothered counting

I didn't do all that bad.

I'm pretty sure I didn't reach my protein numbers, which is not good. I'm pretty sure I did reach my fat numbers, though. ;)

Overall, I am sure I went over in calorie intake, but not by a whole lot. It's all good, I think.

I don't have the "thin" feeling though. I know I gained weight. I also know this because I drank lost of water, but didn't have to go pee a whole lot. I'm pretty sure it's all in there still. :)

Still, that's a water gain. I don't really care about that.


Today, I will do my best to stay on track, but it WILL be tricky. I'm sure I won't have good numbers when it comes to macros, but I think I can at least stay within RDI. It's shouldn't be all too hard.


Today I am out ALL day.

I will do my HIIT morning workout, then my drummer from the band will pick me out, we'll go to Copenhagen where we will meet up with Wife in the afternoon, go out for dinner and then...


It's gonna be a fun night, with amazing musicians and one of my top three favorite bands.

Can't wait!


I'm frustrated this morning, though. Not related to the stress, diet or anything, but it all just adds up, doesn't it?

Yesterday, I installed a dock for my computer. In it sits two harddrives, giving me all the wonderful extra storage space that I have been needed for so long.

Well, turning on the PC this morning (or night, it's 3 AM), there is no light in the dock. It's worked for less then 10 hours. I have transferred all my files to it, so not only do I no longer have the files I need, I also don't have access to them. Arghhhh!

I already wrote to the company. Let's see if I can get this fixed ASAP. This is FRUSTRATING!

It's a good thing it happened outside my feeding window. I would probably have gone and self sabotaged out of anger! LOL. (Not really, that's not how it works for me...)


I haven't weighed in. It's too early for that. Also, I'm so annoyed with everything this morning that I just haven't bothered. I'll get to it.

Tomorrow will be a bad weigh-in, I'm sure, too. I'll just deal with it.

Steady as she goes, Keld. Steady as she goes.

Until then, I will keep the PRIORITY AND CONSISTENCY mantra going, and see if it can help me out.


Today, I'm thankful for:
- Wife!
- Concert and a fun day out!

Life is good!
on diet kingkeld's own diet  

6 Supporters    Support   

Keep breathing and today will turn out okay for you! Computers - can't live with um and can't live without um. :( I've been waking up at 3:30 a.m. and hour and a half before the alarm goes off at 5. It is tough concentrating without all of the sleep we need. Have a wonderful time at the Deep Purple concert!  
10 Feb 14 by member: Neptunebch
Sleepless night here too, 4 am and I'm up and about. Ugh. Enjoy the concert! :-)  
10 Feb 14 by member: shaz7140
I saw them last year Keld, they were good, alas not as good as when Richie Blackmore was on lead, and of course the original keyboards player died a while back. A friend of mine was one of their drivers on the last tour, every time they were in the car they would not speak to each other. kinda makes you think maybe they are in it for the money rather than the love of playing good music.........I hope you have a ball though and get up in the aisles and rock your socks off. 
11 Feb 14 by member: Kingstephen
Actually, I - by far - prefer Steve Morse on guitar. He's double the talent and comes with no arrogance. Jon Lord will always be missed though. To me they still look like they have a good time. :) 
11 Feb 14 by member: kingkeld
I agree Steve Morse is a technically brilliant guitarist - no question he is a superb talent, yet on stage mostly he is interpreting Richie's work, not that there is anything wrong with that, bands get replacement axe players all the time, maybe Im just nostalgic for the line up of my youth :) Certainly Richie had attitude, but you'd have to agree non bigger than Ian Gillans, they were both like oil and water and it was that angst which created some music that will last forever. Similarly Axle and Slash, Paul and John, and of course Fleetwood Mac. I saw Deep Purple In Hyde park in London at their zenith of very early 70's a concert that will live forever in my mind :) and that was in the days before the sensational equipment they have now, there was over 100,000 people there.............well some where there in body but not in spirit - if you know what I mean lol 
11 Feb 14 by member: Kingstephen
BTW talking of unbelievable guitar talents, last week saw, playing with Bruce Springsteen was Tom Morello from Rage against the Machine and Keld he ROCKED, this is a big call but I think one of the single best guitarists Ive ever seen. if you get the chance check him out 
11 Feb 14 by member: Kingstephen
I know you are struggling mentally Keld. I hear it in your journals. You have a lot of life crap going on so it is a lot to deal with to add maintaining or losing weight in to the mix as well. Somehow you have to get rid of the 'stinking thinking' as in 'couldn't be bothered'. You have to be bothered because that way lies weight gain. One or two days of dropping the ball is okay but you have worked so hard my friend, I hate to see life stress get in your way. I know you've got this, I know you are a long way from having a problem but as one who has successfully yo yo dieted all her life I know you can wake up one day 50 lb heavier and not know how the hell it happened. I hope the psych doc you are visiting can help you sort out your stress in short order. Don't be offended by my words, I only want you to know I care.  
11 Feb 14 by member: sarahsmum
Kingkeld, this is the dissonance brought on by life. There will always be distractions so I know what you mean. The mind can take us on tailspins right out of track with our plans. I now try to practice being mindful about my food every day ... I am not always successful but when I am I get those results you speak of. I believe we need to struggle sometimes to keep growing ....... this too shall pass :) 
11 Feb 14 by member: JennBuck61
Maybe it is time to readjust your macros and attack those new numbers? We are all wanting success and happiness for you.  
11 Feb 14 by member: Draglist
All I can say Keld is... Chin up... And enjoy the concert x 
11 Feb 14 by member: Sk1nnyfuture


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