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Well ... my new scale came today . And I weighed myself and it is within a few ounces of my old one . Sooooooo that extra 6 pounds the one at work added to me has to be wrong and/or added from clothing and such. Anyway , I am relieved to have that concern off my mind. I will only use the work scale for the purpose of the work challenge. All other tracking will use my own.
We went shopping over the weekend and got a great deal on a new big flatscreen tv for in my living room. And got the kids a new smart wifi blu ray player. We have alot of family movie nights on the weekends so we will all enjoy that. But I am sooooo excited cause now I am putting the old tv and dvd player in the basement ( which is a large empty waste of space ) and making myself a dedicated workout area. I really think I need that because then I have no excuse and dont have to worry about who else might want the tv. And also I dont have to have the kids all around me while working out. I think my boys would be mortified if I was working out in the middle of the living room while they have a houseful of friends . I am excited to have my own space where I can workout when I want to. I cant wait to get it all set up and ready. Hopefully within the next week I can get it all ready. I want to get some type of mat or padding for the floor , because I dont think laying down on a cold concrete floor would feel very good, and alot of my dvds have portions that are floor exercises, others are cardio and some a great mix of both.
On another positive note , At work last night the nurse I was working with saw me eating my healthy packed lunch and said " I thought you seemed thinner and you sure look like you have alot more pep in your step" . It felt really good to have someone notice that had not been told what I was doing. I feel much better lately, I feel healthier and that feeling pushes me more and more each day.
Diet Calendar Entries for 10 February 2014:
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1005 kcal
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Fat: 67.49g | Prot: 67.21g | Carb: 27.33g.
Breakfast: Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Johnsonville Turkey Sausage with Cheddar, Cauliflower, Eggland's Best Large Grade A Eggs. Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Dole Spring Mix Salad, Wild Bill's Hickory Smoked Beef Jerky. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Farmington Hot Pork Sausage. Snacks/Other: Farmington Hot Pork Sausage, Kirkland Signature Normandy-Style Vegetable Blend. more...
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3167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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