| March 2014 |
| Mon 24th: |
482 *
|
34%
|
fat: 18.14g |
| |
protein: 24.85g |
| |
carbs: 55.28g |
|
-
|
-
|
| Fri 21st: |
262 *
|
19%
|
fat: 10.46g |
| |
protein: 25.26g |
| |
carbs: 16.52g |
|
-
|
-
|
| Wed 19th: |
382 *
|
27%
|
fat: 24.42g |
| |
protein: 31.75g |
| |
carbs: 6.95g |
|
-
|
-
|
| Tue 18th: |
1065 *
|
76%
|
fat: 59.88g |
| |
protein: 41.32g |
| |
carbs: 96.77g |
|
-
|
-
|
| Mon 17th: |
398 *
|
28%
|
fat: 14.20g |
| |
protein: 25.46g |
| |
carbs: 43.18g |
|
-
|
-
|
| Sat 15th: |
1114 *
|
80%
|
fat: 57.35g |
| |
protein: 59.20g |
| |
carbs: 92.63g |
|
-
|
-
|
| Fri 14th: |
1044 *
|
75%
|
fat: 52.60g |
| |
protein: 70.10g |
| |
carbs: 68.47g |
|
2850*
|
 1806
|
| Thu 13th: |
855
|
61%
|
fat: 45.36g |
| |
protein: 49.58g |
| |
carbs: 63.31g |
|
-
|
-
|
| Wed 12th: |
992
|
71%
|
fat: 52.93g |
| |
protein: 70.91g |
| |
carbs: 55.74g |
|
-
|
-
|
| Tue 11th: |
973
|
70%
|
fat: 43.44g |
| |
protein: 77.98g |
| |
carbs: 68.47g |
|
-
|
-
|
| Fri 7th: |
222 *
|
16%
|
fat: 8.55g |
| |
protein: 12.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 6th: |
1043 *
|
74%
|
fat: 49.07g |
| |
protein: 84.08g |
| |
carbs: 56.11g |
|
-
|
-
|
| Wed 5th: |
948 *
|
68%
|
fat: 47.16g |
| |
protein: 76.39g |
| |
carbs: 55.16g |
|
-
|
-
|
| Tue 4th: |
1033
|
74%
|
fat: 41.12g |
| |
protein: 67.28g |
| |
carbs: 70.26g |
|
3995*
|
2962
|
| Mon 3rd: |
1088 *
|
78%
|
fat: 74.77g |
| |
protein: 60.32g |
| |
carbs: 43.12g |
|
3480*
|
2392
|
| Sun 2nd: |
903
|
64%
|
fat: 46.35g |
| |
protein: 63.36g |
| |
carbs: 59.13g |
|
-
|
-
|
| Sat 1st: |
1165
|
83%
|
fat: 79.26g |
| |
protein: 85.26g |
| |
carbs: 36.49g |
|
3127*
|
1962
|
| February 2014 |
| Fri 28th: |
1201
|
86%
|
fat: 85.33g |
| |
protein: 59.63g |
| |
carbs: 47.69g |
|
-
|
-
|
| Thu 27th: |
730
|
52%
|
fat: 39.74g |
| |
protein: 67.48g |
| |
carbs: 24.22g |
|
3595*
|
2865
|
| Wed 26th: |
1051 *
|
75%
|
fat: 67.32g |
| |
protein: 73.67g |
| |
carbs: 39.57g |
|
3774*
|
2723
|
