flaxseed's Journal, 03 February 2009

Today is a bleughhhh day. Woke up with a headache this morning. It has gradually lessened over the day but I feel sluggish and dragging. OH has got shingles and when he's ill he's a half empty kind of person and gets very down. That's OK but he manages to drag me down into his abyss and I'm a half full person. I keep telling him he's a lucky chap (he's got me hasn't he)but getting a smile is like getting blood out of a stone. My computer is my lifeline in the winter but it doesn't do much for my exercising. Moan over!

Weight is static again. I know I need to ride it out but its so tempting to stray. Weather has been lovely today only 2 degrees but sunny. The snow that was forecast didn't materialise. Schools all over Scotland were closed and people stocked up in readiness for a huge snowstorm lasting several days, but it passed us by.

Tomorrow is another day and it WILL be better

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876 kcal

Fat: 20.60g | Prot: 62.44g | Carb: 114.97g.   Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal roll, Silky Cauliflower Soup. Dinner: drream topping, berries, reduced fat cheese, wholemeal roll, Baked Beanz. Snacks/Other: milk. more...

2805 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...