johnpersico's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 150.0 lb.
johnpersico recorded a Weight Entry at 151.2 lb.
johnpersico recorded a Weight Entry at 150.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

KBL1205 recorded a Weight Entry at 160.0 lb.
Yourpissingmeoff updated their Food Diary.
ZipKiller123 joined challenge Lose 2 lbs a week challenge.
DairyKing updated their Exercise Diary.
rickycarlson updated their Exercise Diary.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 123.5 lb.
StavrosJK recorded a Journal Entry and a Weight Entry at 190.0 lb.
Momax25 recorded a Journal Entry and a Weight Entry at 184.2 lb.