johnpersico's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.0 lb.
johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

paincreatesfame recorded a Journal Entry and a Weight Entry at 130.5 lb.
foodislife8 commented on brookofmirkwood's Journal Entry.
morgieboy recorded a Weight Entry at 194.4 lb.
MereSess updated their Food Diary.
christina430 recorded a Weight Entry at 285.4 lb.
brookofmirkwood supported mmfamily68's Journal Entry.
punkinsmemaw recorded a Weight Entry at 132.0 lb.
wright2018 commented on Roschelle McGowan's Journal Entry.