johnpersico's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 148.4 lb.
johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 146.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

DrKrats recorded a Weigh In at 214.8 lb.
moose II recorded a Journal Entry and a Weigh In at 289.0 lb.
El Honbre Gordo recorded a Weigh In at 280.0 lb.
Baddawg14 recorded a Weigh In at 241.0 lb.
mrabs16 recorded a Weigh In at 192.2 lb.
JoRogan supported AngGoc79's Journal Entry.
klaymates supported AngGoc79's Journal Entry.
april1973 recorded a Journal Entry and a Weigh In at 193.0 lb.