johnpersico's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 154.6 lb.
johnpersico recorded a Weigh In at 155.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

shonzz updated their Food Diary.
Patricia.K. recorded a Weigh In at 135.6 lb.
northernmusician commented on their Journal Entry.
Nastacia22 commented on gpsmith's Journal Entry.
kdawg recorded a Weigh In at 123.4 lb.
CatHerder supported kattay's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
kathilong recorded a Weigh In at 180.0 lb.