johnpersico's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

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johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.

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sarahduke and BPaula47 are now buddies.
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BPaula47 added liswag's Stuffed Turkey Burger recipe to their cook book.
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shova marwa recorded a Weigh In at 160.9 lb.