johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 149.2 lb.
johnpersico recorded a Weigh In at 149.6 lb.
johnpersico recorded a Weigh In at 149.4 lb.
johnpersico recorded a Weigh In at 149.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

creativespirit recorded a Journal Entry and a Weigh In at 153.8 lb.
evon185 recorded a Weigh In at 207.0 lb.
Roinatx recorded a Weigh In at 133.8 lb.
kellisteve recorded a Weigh In at 160.8 lb.
Cruising recorded a Weigh In at 252.9 lb.
MrTommy commented on their Journal Entry.
moses3rdeye recorded a Weigh In at 234.6 lb.
Lenucks recorded a Weigh In at 180.0 lb.