johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



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johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 146.2 lb.
johnpersico recorded a Weigh In at 146.8 lb.
johnpersico recorded a Weigh In at 145.4 lb.

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Bryansp_ms recorded a Weigh In at 287.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cmarzarella recorded a Weigh In at 235.0 lb.
darome65 recorded a Weigh In at 332.0 lb.
draculinavamp supported hoosier436's Journal Entry.
0leczek recorded a Weigh In at 194.0 lb.
1maxx1 recorded a Weigh In at 265.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.8 lb.