johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



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johnpersico updated their Exercise Diary.
johnpersico recorded a Weigh In at 147.2 lb.
johnpersico updated their Food Diary.
johnpersico recorded a Weigh In at 147.4 lb.

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Other Member Diet Recent Activity

Cute lover16 recorded a Weigh In at 98.0 lb.
ABETANCOURT recorded a Weigh In at 168.4 lb.
kimberlycub recorded a Weigh In at 178.6 lb.
jwsplatjw replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
tonytrifaro recorded a Weigh In at 318.0 lb.
ruhungry recorded a Weigh In at 122.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.
MaeDay1987 recorded a Weigh In at 178.6 lb.