johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



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johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 149.6 lb.

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Other Member Diet Recent Activity

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Jodie P Carter recorded a Journal Entry.
MaritaYaghi recorded a Weigh In at 123.5 lb.
oc.ashmail recorded a Weigh In at 230.0 lb.
Andrew80k recorded a Weigh In at 237.8 lb.