johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.6 lb.
johnpersico recorded a Weigh In at 146.2 lb.
johnpersico recorded a Weigh In at 147.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

rconrad7800 commented on C67241's Journal Entry.
GLAMMER supported Socolova's Journal Entry.
Bry-Guy updated their Food Diary.
fatty_ass commented on cyd69's Journal Entry.
EverettF recorded a Weigh In at 182.0 lb.
kimberly rae replied to kmcollins's challenge post - hidden sugar.
ammittai commented on their Journal Entry.
egan10980 recorded a Weigh In at 195.2 lb.