johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



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johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 154.0 lb.

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Randy Steele recorded a Weigh In at 239.0 lb.
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jamieardoin recorded a Weigh In at 163.0 lb.
joshd recorded a Weigh In at 222.6 lb.
kari29 supported Nick224's Journal Entry.
jmluongo commented on their Journal Entry.
buffingmyfluff recorded a Weigh In at 164.0 lb.
yerdua recorded a Weigh In at 184.0 lb.