johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



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johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 153.4 lb.

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celtic wonder recorded a Journal Entry and a Weigh In at 318.0 lb.
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Hilltopper1986 recorded a Weigh In at 150.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
Nora58 recorded a Weigh In at 149.0 lb.
wholefoodnut commented on Z'sMama's Journal Entry.
ThomasG47 recorded a Weigh In at 119.0 lb.
SuccessThisTime58 supported Feisty174's Weigh In.