johnpersico's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.6 lb a week



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johnpersico recorded a Weigh In at 151.4 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 151.4 lb.

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hermimom recorded a Weigh In at 175.0 lb.
MsS64 recorded a Weigh In at 186.5 lb.
Teswa recorded a Weigh In at 119.6 lb.
ChowSinWon supported meohmy125's Journal Entry.
CatHerder commented on jmb3450's Journal Entry.
JovialJ recorded a Weigh In at 199.6 lb.
megandrewsmom commented on paulag1955's Journal Entry.
msbuggirl supported Draglist's Journal Entry.