Weigh In record (no journal entry) for 09 February 2014
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2014:
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2089 kcal
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Fat: 55.30g | Prot: 70.28g | Carb: 351.71g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, President's Choice Blue Menu Steel Cut Oats. Lunch: Envirokidz Chocolate Crispy Rice. Dinner: Chicken Curry, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Raisins (Seedless), Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Oranges, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples. more...
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7496 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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