Weigh In record (no journal entry) for 05 February 2014
|
213.2 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2014:
|
1563 kcal
|
Fat: 47.69g | Prot: 61.35g | Carb: 243.20g.
Breakfast: Bananas, Fuji Apples, Smart Ones Breakfast Quesadilla. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Gala Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Carrots, Nestle Smarties, Dells Chocolate Chip Cookies, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Perugina Bittersweet Chocolate. more...
|
|
3219 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|