Weigh In record (no journal entry) for 07 February 2014
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235.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1643 kcal
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Fat: 113.79g | Prot: 86.22g | Carb: 24.63g.
Breakfast: Brie Cheese, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream, Benefiber Fiber Supplement, Avocados. Lunch: Fresh & Easy Creamy Cilantro Dressing, Fresh Express Spring Mix, Gorgonzola Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Gin, Shrimp, Nutiva Organic Extra Virgin Coconut Oil, Baby Spinach, Fresh & Easy EatWell Caesar Dressing. Snacks/Other: Brie Cheese, Patron Silver Tequila, Ghirardelli Natural Unsweetened Cocoa, Kroger Hard Salami, Crystal Light On The Go Raspberry Lemonade. more...
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losing 4.2 lb a week
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 Comments
Nice weigh-ins you have! Keep up the great work!
08 Feb 14 by member: Babe53
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