Weigh In record (no journal entry) for 14 January 2011
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158.4 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1690 kcal
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Fat: 57.04g | Prot: 66.14g | Carb: 213.83g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Cappuccino Cafe Collection. Lunch: Zoo Animal Crackers, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: White Table Wine, French Fries (Regular), Reduced Fat Medium Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Edy's yogurt blend single serving. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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