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A follow up to my earlier journal entry on my new 36" waist pants... I saw a VERY good HS friend of mine last night that i rarely see anymore... maybe 2-3 times per year. He said to me "Mil, you look great! What are you doing?" :) I was delighted to hear him say it, and simply explained that i was on the road to a new, healthier ME! He was very impressed with the "new me"...
It was not only a nice thing to hear, but very unexpected from a very good MALE HS friend... :)
I guess I’ll "keep on keepin on"...
:)
Diet Calendar Entries for 06 February 2014:
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1532 kcal
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Fat: 74.79g | Prot: 84.18g | Carb: 118.46g.
Breakfast: Coffee, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg Beaters All Natural 100% Egg Whites. Lunch: Water, Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders, Ranch Salad Dressing. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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3840 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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