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This morning I was CRAVING coffee. Period. End of story. As I made my way to work, I got out some cash-o-lah for some blonde coffee. Then made a quick decision that I shouldn't drink any more of anything before I get to work. Good decision. The coffee shop was not open. So decision made. Arrive at the office - and just made instant coffee. Wasn't going for that initially, but the taste was there. Normally I have it on the weekend. But apparently I am having it NOW. (And yes, my ONE peanut butter cookie was considerably better with hot coffee!)
This morning's workout was Turbo Fire HIIT 15 - basically a super intense plyometric workout - condensed into 15 glorious minutes. As normal, I turned the music up (keep in mind I had not done this workout at all)....and therefore made my morning look like I was fighting myself and an imaginary bumblebee. On the plus side, I did get my new workout outfit in the mail (for those of you familiar with Athleta, it was on the cover of your newest catalog -- for those of you who do not know about it -- http://www.athleta.com/ - the athlete in plank lifting a weight is the outfit I had to have within seconds of seeing it. (P.S. I DO NOT look like the model....yet)
So glad today is my Friday. Not that I get to sleep in tomorrow, because that won't be happening. Because I have Turbo Fire 45 in the morning to start my day....so that means I will be forcing myself to get up earlier, as I have an appt at 8:30am. But, I get to wear the cool outfit again. :)
Sometimes, it's just the little things in life that make all the difference!
Diet Calendar Entries for 06 February 2014:
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1796 kcal
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Fat: 35.96g | Prot: 62.44g | Carb: 338.34g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Frozen Blackberries, Tap Water, Cuties Clementines, Fiber One Original Cereal. Lunch: Apples, Shakeology - Greenberry, Baby Carrots. Dinner: Honey, Toasted Whole Wheat Bread, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Ginger Ale (Can). Snacks/Other: Raisins, Vanilla Yogurt Covered Raisins, Coffee with Cream, Peanut Butter Cookie, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Tap Water. more...
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3240 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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