Mlsj1's Journal, 13 January 2011

10 min run @8
leg press 3 reps of 10, 2 @220 1 @ 230
leg extensions 3 reps of 10 @ 145
calf raises 2 reps of 25 @ 160

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1660 kcal

Fat: 63.50g | Prot: 64.00g | Carb: 229.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt. Lunch: Turkey Wrap, Jalapeno Potato Chips. Dinner: 12" Original Crust Pizza - The Works. Snacks/Other: Chocolatey Caramel Crunch. more...

3130 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Stretching (yoga) - 1 hour, Running - 8/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...