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Missed lunch workout yesterday, but did gentle yoga that evening.
Today
10 min epileptic 15 resistance
60 pushups
151 situps
Diet Calendar Entries for 12 January 2011:
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1200 kcal
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Fat: 28.50g | Prot: 57.00g | Carb: 182.00g.
Breakfast: Light Fat Free Blueberry Yogurt. Lunch: Footlong Turkey Breast, Jalapeno Potato Chips. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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