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Mlsj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 23rd: 800 * 28%
fat: 8.50g
|
protein: 23.00g
|
carbs: 160.00g
- -
Tue 22nd: 1240 * 43%
fat: 37.50g
|
protein: 44.00g
|
carbs: 186.00g
- -
Thu 10th: 180 * 6%
fat: 5.10g
|
protein: 3.40g
|
carbs: 30.05g
- -
Wed 9th: 970 * 33%
fat: 19.17g
|
protein: 30.79g
|
carbs: 169.71g
2310*  1340
Tue 8th: 1081 * 37%
fat: 28.83g
|
protein: 36.10g
|
carbs: 169.95g
3022*  1941
Mon 7th: 1988 * 69%
fat: 58.01g
|
protein: 104.97g
|
carbs: 261.84g
2346*  358
Sun 6th: 1352 * 47%
fat: 40.27g
|
protein: 46.32g
|
carbs: 209.25g
2247*  895
Sat 5th: 1720 * 59%
fat: 76.00g
|
protein: 95.00g
|
carbs: 164.00g
2561*  841
Fri 4th: 1265 * 44%
fat: 45.50g
|
protein: 84.00g
|
carbs: 129.00g
2856*  1591
Thu 3rd: 1365 * 47%
fat: 18.00g
|
protein: 68.00g
|
carbs: 235.00g
2972*  1607
Wed 2nd: 1615 * 56%
fat: 65.50g
|
protein: 63.00g
|
carbs: 183.00g
3043*  1428
Tue 1st: 1865 * 64%
fat: 26.10g
|
protein: 70.87g
|
carbs: 338.99g
3049*  1184
January 2011
Mon 31st: 1485 * 51%
fat: 46.50g
|
protein: 71.00g
|
carbs: 156.00g
2909*  1424
Sun 30th: 1948 * 67%
fat: 73.70g
|
protein: 77.05g
|
carbs: 245.46g
2403*  455
Sat 29th: 1328 * 46%
fat: 58.41g
|
protein: 51.99g
|
carbs: 146.51g
2971*  1643
Fri 28th: 1901 * 66%
fat: 78.50g
|
protein: 57.00g
|
carbs: 234.00g
2462*  561
Thu 27th: 1520 * 52%
fat: 66.50g
|
protein: 55.00g
|
carbs: 180.00g
2780*  1260
Wed 26th: 1910 * 66%
fat: 39.08g
|
protein: 60.13g
|
carbs: 326.90g
2502*  592
Tue 25th: 1860 * 64%
fat: 66.00g
|
protein: 87.00g
|
carbs: 233.00g
3040*  1180
Mon 24th: 1660 * 57%
fat: 77.50g
|
protein: 73.00g
|
carbs: 167.00g
2841*  1181

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