Mlsj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 6th: 730 * 25%
fat: 41.00g
|
protein: 27.00g
|
carbs: 65.00g
- -
Thu 4th: 1633 * 56%
fat: 44.16g
|
protein: 44.71g
|
carbs: 263.70g
- -
Wed 3rd: 2347 * 81%
fat: 74.98g
|
protein: 85.75g
|
carbs: 331.34g
- -
Tue 2nd: 1950 * 67%
fat: 75.30g
|
protein: 55.16g
|
carbs: 253.12g
- -
Mon 1st: 2429 * 84%
fat: 94.43g
|
protein: 91.11g
|
carbs: 318.06g
- -
April 2017
Sun 30th: 1510 * 52%
fat: 74.50g
|
protein: 44.00g
|
carbs: 149.00g
- -
Sat 29th: 2020 * 70%
fat: 76.79g
|
protein: 58.88g
|
carbs: 251.52g
- -
Fri 28th: 1999 * 69%
fat: 31.01g
|
protein: 65.77g
|
carbs: 322.02g
- -
Thu 27th: 1820 * 63%
fat: 72.50g
|
protein: 107.40g
|
carbs: 197.00g
- -
Wed 26th: 2211 * 76%
fat: 81.04g
|
protein: 92.14g
|
carbs: 294.19g
- -
Tue 25th: 2647 * 91%
fat: 122.12g
|
protein: 110.73g
|
carbs: 287.02g
- -
Mon 24th: 2387 * 82%
fat: 91.10g
|
protein: 78.15g
|
carbs: 320.09g
- -
Sun 23rd: 1800 * 62%
fat: 59.50g
|
protein: 69.00g
|
carbs: 231.00g
- -
Sat 22nd: 3456 * 119%
fat: 117.79g
|
protein: 139.00g
|
carbs: 376.05g
- -
Fri 21st: 1553 * 54%
fat: 60.95g
|
protein: 61.63g
|
carbs: 175.17g
- -
Thu 20th: 2017 * 70%
fat: 69.85g
|
protein: 88.62g
|
carbs: 260.59g
- -
Wed 19th: 2352 * 81%
fat: 78.48g
|
protein: 93.69g
|
carbs: 322.37g
- -
Tue 18th: 3071 * 106%
fat: 127.75g
|
protein: 136.86g
|
carbs: 354.46g
- -
Mon 17th: 2987 * 103%
fat: 86.22g
|
protein: 119.49g
|
carbs: 477.48g
- -
Sun 16th: 4348 * 150%
fat: 97.90g
|
protein: 97.51g
|
carbs: 685.04g
- -

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