| February 2011 |
| Wed 23rd: |
800 *
|
28%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 22nd: |
1240 *
|
43%
|
fat: 37.50g |
| |
protein: 44.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Thu 10th: |
180 *
|
6%
|
fat: 5.10g |
| |
protein: 3.40g |
| |
carbs: 30.05g |
|
-
|
-
|
| Wed 9th: |
970 *
|
33%
|
fat: 19.17g |
| |
protein: 30.79g |
| |
carbs: 169.71g |
|
2310*
|
 1340
|
| Tue 8th: |
1081 *
|
37%
|
fat: 28.83g |
| |
protein: 36.10g |
| |
carbs: 169.95g |
|
3022*
|
1941
|
| Mon 7th: |
1988 *
|
69%
|
fat: 58.01g |
| |
protein: 104.97g |
| |
carbs: 261.84g |
|
2346*
|
358
|
| Sun 6th: |
1352 *
|
47%
|
fat: 40.27g |
| |
protein: 46.32g |
| |
carbs: 209.25g |
|
2247*
|
895
|
| Sat 5th: |
1720 *
|
59%
|
fat: 76.00g |
| |
protein: 95.00g |
| |
carbs: 164.00g |
|
2561*
|
841
|
| Fri 4th: |
1265 *
|
44%
|
fat: 45.50g |
| |
protein: 84.00g |
| |
carbs: 129.00g |
|
2856*
|
1591
|
| Thu 3rd: |
1365 *
|
47%
|
fat: 18.00g |
| |
protein: 68.00g |
| |
carbs: 235.00g |
|
2972*
|
1607
|
| Wed 2nd: |
1615 *
|
56%
|
fat: 65.50g |
| |
protein: 63.00g |
| |
carbs: 183.00g |
|
3043*
|
1428
|
| Tue 1st: |
1865 *
|
64%
|
fat: 26.10g |
| |
protein: 70.87g |
| |
carbs: 338.99g |
|
3049*
|
1184
|
| January 2011 |
| Mon 31st: |
1485 *
|
51%
|
fat: 46.50g |
| |
protein: 71.00g |
| |
carbs: 156.00g |
|
2909*
|
1424
|
| Sun 30th: |
1948 *
|
67%
|
fat: 73.70g |
| |
protein: 77.05g |
| |
carbs: 245.46g |
|
2403*
|
455
|
| Sat 29th: |
1328 *
|
46%
|
fat: 58.41g |
| |
protein: 51.99g |
| |
carbs: 146.51g |
|
2971*
|
1643
|
| Fri 28th: |
1901 *
|
66%
|
fat: 78.50g |
| |
protein: 57.00g |
| |
carbs: 234.00g |
|
2462*
|
561
|
| Thu 27th: |
1520 *
|
52%
|
fat: 66.50g |
| |
protein: 55.00g |
| |
carbs: 180.00g |
|
2780*
|
1260
|
| Wed 26th: |
1910 *
|
66%
|
fat: 39.08g |
| |
protein: 60.13g |
| |
carbs: 326.90g |
|
2502*
|
592
|
| Tue 25th: |
1860 *
|
64%
|
fat: 66.00g |
| |
protein: 87.00g |
| |
carbs: 233.00g |
|
3040*
|
1180
|
| Mon 24th: |
1660 *
|
57%
|
fat: 77.50g |
| |
protein: 73.00g |
| |
carbs: 167.00g |
|
2841*
|
1181
|
