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Another glorious day is upon us...and I've already had Cheez-its'! Water is the key today for sure.
It's very challenging to come back to a 31 minute workout after the Abs 10. LOL. I found myself enjoying the workout more today - love Pink - so it made it enjoyable. Had lower energy today than normal. Tummy wasn't feeling so hot, but I powered through it...knowing tomorrow will be TF 45 and I get to hear a delightful song at the end! :)
I bought a pair of khaki colored pull on pants - size 14 - one size too small for me really right now. Plus it looks like I have on nothing. Those two factors keep me from wearing them out in public, and they have now become additional workout pants. And they are hot. Hot to work out in. So I sweat like a Quarter Horse during workouts. But at least I'm getting some wear out of them instead of them hanging in my closet collecting dust.
Tonight I go for volunteer orientation at local pet shelter. I know, I know, like I wasn't busy enough. It's 8 hours a month, for 3 months. And I've requested some other girl friends to come help in addition to co workers. My goal? Try not to come home with a pet every time I volunteer. :)
*Funny -> Reading "Dr Sleep" by Stephen King and I've just really started to get into it. Funny how you get concerned about the characters in the book when you are away. :)
Diet Calendar Entries for 04 February 2014:
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1768 kcal
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Fat: 60.80g | Prot: 69.50g | Carb: 250.61g.
Breakfast: Tap Water, Light Peach Nonfat Yogurt, Frozen Blackberries, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Almonds, Clementines, Dasani Bottled Water (16.9 oz), Beachbody Shakeology - Greenberry. Dinner: Kick'n Black Bean Burgers. Snacks/Other: Almonds, Vanilla Yogurt Covered Raisins, Peanut Butter Cookie, Crunchy Granola Bars - Oats 'N Honey, Advocare Spark Energy Drink, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Sunshine Cheez-It Crackers Cheez-it 1.5oz bag. more...
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3573 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 31 minutes. more...
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