Weigh In record (no journal entry) for 27 January 2014
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2369 kcal
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Fat: 88.01g | Prot: 90.12g | Carb: 287.50g.
Breakfast: Sesame Bagel, Butter (Salted), Lucerne Whipped Cream Cheese Spread. Lunch: Muesli (Dried Fruit and Nuts), Dannon Greek Yogurt - Strawberry, Bananas, Coconut Water, Raspberries, Pineapple, Grapefruit (Pink and Red). Dinner: Ryan Misc., Potato Chips, Spinach, Black Olives, Ranch Salad Dressing, Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Ryan Misc., French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Honeymaid Graham Crackers. more...
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losing 1.6 lb a week
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