Weigh In record (no journal entry) for 24 January 2014
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221.3 lb
Lost so far: 5.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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675 kcal
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Fat: 21.83g | Prot: 15.45g | Carb: 101.49g.
Breakfast: Bananas, Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Snacks/Other: Ryan Misc., Apples. more...
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losing 3.5 lb a week
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