Weigh In record (no journal entry) for 28 January 2014
|
221.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
2475 kcal
|
Fat: 145.81g | Prot: 110.39g | Carb: 186.16g.
Breakfast: Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Sabra Classic Hummus with Pretzels, Blue Cheese, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Peanut Butter, Nutella Hazelnut Spread, Whole Wheat Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato), Bread Stuffing, Chicken Breast. Snacks/Other: Ryan Misc., Milton's Baking Company Blueberry Bread, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|