Weigh In record (no journal entry) for 20 January 2021
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184.0 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2029 kcal
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Fat: 155.63g | Prot: 121.98g | Carb: 56.78g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Keto Chow 1.9 Chocolate Peanut Butter with 13/50ml. Dinner: Italian Sausage, Mashed Broccoli. Snacks/Other: BHU Keto Keto Bites, Epic Pork Crackling Maple Bacon Seasoning, Keto Chow 1.9 Chocolate Peanut Butter with 13/50ml. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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253sawdust's weight history
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